Dealing with a substance abuse disorder can heavily impact your life, whether it be your personal relationships, your finances, or your employment. However, the one thing that can often feel even more difficult is making the decision to go get help. The truth? It’s never too late, and there’s always hope out there to make sure that you get the support you need to overcome your drug use or alcohol use. If you’re ready to take the next step towards treatment, here are some tips on finding help with substance abuse.
Admit you have a problem and reach out for help
For many, the issue isn’t finding the right treatment options. Rather, it’s recognizing that they have a problem and admitting it to themselves. If you feel like you have a problem, look out for warning signs such as withdrawing from friends and family members, physical withdrawal symptoms when you haven’t had a certain substance, engaging in risky behavior, spending more time on your addiction rather than your responsibilities, and similar behaviors. Chances are that if your addiction is serious, you will have others around you telling you that you need help as well.
Once you’re able to admit that you do have a problem with a certain substance, look for a treatment program that can help you with addiction treatment. For example, if you have experienced alcohol abuse, look for top-rated alcohol treatment programs in your area.
A great treatment center will offer a host of programs designed for you (detox, short-term and long-term inpatient programs, and partial-hospitalization programs to give you access to doctors who can provide you with medications needed to detox during rehab), offer individual support and group support to help you achieve sobriety, and provide you with the resources you need to thrive. It can seem like a big first step, but it’s worth it!
Seek out additional help once you’ve left your treatment program
Your substance use doesn’t end once you leave your chosen treatment program. In order to maintain your momentum and avoid relapse, you need to seek out counseling. Having a counselor and focusing on your mental health after your initial treatment is crucial to staying sober as it will help you deal with any stress that you may encounter, teach you healthy coping mechanisms to deal with stress and other emotions, and provide you with a new life direction outside of drugs and alcohol.
But where do you find quality counseling? Look for a high-quality counseling center like the Baltimore Therapy Group. This counseling center offers teletherapy and in-person therapy (individual therapy, couples and marriage counseling, and premarital counseling) with a focus on qualities like trust, acceptance, and responsiveness. No matter what you may be dealing with, they can offer you the type of treatment and quality of treatment that you deserve.
Stay optimistic about your journey, no matter what may come
Treatment and therapy are very much a process that you have to be willing to engage in. If you aren’t willing to work on your alcohol problems or drug abuse and feel like treatment will be a waste of time, that’s exactly what’s going to happen. Whether you’re just now going to substance abuse treatment or reaching out for therapy, make sure to maintain an optimistic outlook and engage in every activity they have you doing. After all, you’re only going to get out of treatment what you decide to put in!
Getting help for substance use disorder can be scary, but the rewards that you receive from taking the first steps to treat these issues will be worth it once you get sober. If you’re ready to make a change but don’t know where to begin, use the above tips to find the right treatment facility and treatment plan as well as learn what you should be doing to make the most out of your journey to sobriety.