Now that we are spending more time in the comfort of our own homes, it is becoming increasingly common to spend our time investing in self-care. There is so much that is going on in the world, so it only makes sense that we carve out some time in our day to pamper ourselves while allowing us to forget about the global pandemic. The best thing about self-care is that it can change depending on each person’s preferences. One constant that everyone loves seems to be skincare.
Caring for both your face and body skin is truly the gift that keeps on giving. The more you invest in your skin, the better you will look and feel. That being said, for newbies, it can be easy to feel overwhelmed by the skin-pampering options out there. Here’s what to know about creating an incredible skincare regime to help you put your best face forward.
Beauty sleep really is a thing.
Your skincare products will mean nothing unless you get enough rest and relaxation! Not only is getting enough sleep important for overall health and wellness, it helps to reduce stress, ward off depression, and helps your skin renew itself overnight. Your skin, just like the rest of your body, needs a breather, and it does most of it’s “recharging” overnight. So it is true — hit the pillow for at least eight hours a night and your skin will thank you.
Take a dip.
There’s a reason little kids love to take baths — they help them unwind and get ready for sleep! Even if you are not leaving your home as much as you are used to, you are still having stressful days, so make it a habit to take a nice long bath every night. Pour in some soothing bath salts, add some moisturizing oil, and take the hour to daydream, relax, and mellow out. When you get out, make sure to rehydrate your skin with some lotion, and you’ll be cozy and ready for bedtime.
Head to the spa.
No matter how well you treat your body and skin, you’ll still want to treat yourself once in a while and go visit a professional to get a high-quality beauty treatment. Hair, skin, nails — there are so many options for you to choose from. If you’re suffering from chronic pain, book yourself a massage for pain relief. You can also choose a keratin treatment for your hair, as well as a deep-cleaning facial to address any skin conditions you may have such as acne or eczema. To find the right treatment for your specific concerns, Google search “spa, and salon near me” for multiple options.
Invest in a multi-step skincare regime.
Not all skincare products are considered equal, as there are multiple different options for different skin concerns and issues. In order to best care for your skin from the inside out, add the following steps to your daily regime:
- A cleanser should be used twice daily, in the morning and at night. Choose something gentle like an oil-based or foam cleanser.
- Physical exfoliants serve to slough dead skin and debris off of your face. Use this at least twice a week.
- Toner is known as the rinse cycle for your skin. A toner will help to balance out the pH of your skin after washing it while prepping it for moisture.
- Serums are packed with nutrients and antioxidants, such as Vitamin C and hyaluronic acid.
- Day moisturizer is always the last step of your routine.
- Night moisturizer is a bit heavier than your day cream and helps protect your skin while you sleep.
Depending on your skin’s specific needs, there are a variety of products online to choose from. Check out all the options at trustbiologic.com to learn more about excellent products that you can trust. With some diligence and patience and if you follow these steps, your skin will be the best it’s ever been!